Valerie S. Hodges
  • Female
  • Holmdel, NJ
  • United States
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Valerie S. Hodges's Page

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Valerie S. Hodges is now a member of Nashville Universe®
Oct 6, 2022

Profile Information

I'm a:
Stage Manager
I play:
Keyboards, Dobro
Tell us about yourself:
Hi, I'm Valerie S. Hodges. I'm enthusiastic about swimming, skiing and never letting my feet stop. Every day is planned according to the hour and by my targets. I am able to get outcomes and I am happy to work towards them. To me, being a fitness trainer is a powerful energy exchange. You can motivate your trainer with your results. I am a fitness trainer on the platform.
What are the benefits of online personal training? You'll get the same benefits with virtual classes that you get when you work out in person. What's the problem? It's important to be sure that the fitness instructor you're hiring offers individual services not the same plan for all clients. The trainer or service should be transparent about this, but it is also important to check if the workout plan is grounded for you. One of the advantages of online training compared to live training is its flexibility because you can set any schedule you want to take classes remotely, and you are able to exercise at home at a time you decide. So, if you're traveling or have family stuff to do and you've got only 20 minutes left, you still have time to workout. You'll feel more confident and self-sufficient in the event that you make your own routine. You'll also gain knowledge about your body by creating your schedule.
What can I do to determine what format the right fit for me? Take note of your motivations goals, fitness, and motivation level. A live class is a great way to start exercising if you're not familiar with the sport. For newbies, there are times when you require someone to guide you. Thanks to this you can prevent injuries and achieve your goal faster. Also, if are among those who force themselves to go to workouts only if they have an established time and location for this exercise, then it is still advisable to utilize the services of a personal trainer at the gym. If you aren't motivated enough to make it to the gym, or don't know where to go, online workouts might be an ideal alternative. In addition, if there's no gym around, or you're not able to meet your goals there, or keep track of your workout time with your other commitments Online is the best option.

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